Strength Speed Explosive Training Drills
- Author: dynamicathletezz [Go to Videoblog]
- Duration: 00:01:35
- Views: 310
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Description:
Obtain an arsenal of demonstrated drills guaranteed to improve your: Functional Sports Specific Training Effective First Step Explosive Speed Balance/Coordination/Athletic Rhythm Core & [...]
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Video added on: 11-09-2009 02:52:17
Categories:
Keywords: speed agility quickness speed agility quickness training exercises strength power bootcamp exercise soccer football futbol tennis vollyball
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Video address: http://www.kewego.fi/video/iLyROoafMROC.html
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Obtain an arsenal of demonstrated drills guaranteed to improve your:
Functional Sports Specific Training
Effective First Step Explosive Speed
Balance/Coordination/Athletic Rhythm
Core & Stability Strength
Functional Warm-Up & Flexibility
Agility & Quickness
Reaction Time & Body Control
Change of Direction & Linear/Lateral Movement
Vertical Power Development
www.sports-drills.com
Functional Sports Specific Training
Effective First Step Explosive Speed
Balance/Coordination/Athletic Rhythm
Core & Stability Strength
Functional Warm-Up & Flexibility
Agility & Quickness
Reaction Time & Body Control
Change of Direction & Linear/Lateral Movement
Vertical Power Development
www.sports-drills.com
Video added on: 11-09-2009 02:52:17
Categories:
Keywords: speed agility quickness speed agility quickness training exercises strength power bootcamp exercise soccer football futbol tennis vollyball
Language:
Shooting location: n/a
Video address: http://www.kewego.fi/video/iLyROoafMROC.html
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